Rotations, specialization, positions, switching and stacking. Baseball rotational hitting drills and mechanics video. In addition, he provides a number of different drills that can be used to develop and fine tune this hitting style. Batting drills allow the batter to perform many swings in a short period of time which is important because muscle memory depends on repetition, and each drill helps the batter to focus on one particular aspect of the swing, thereby accelerating the learning. See a new approach to hitting that is the most athletic of all swings. If youre a line drive hitter, practice hitting the ball lower, but still not bouncing in. There is a lot of debate in the baseball community when discussing hitting mechanics. Breaking it down b 3 p a g e taking a closer look the purpose of this booklet is to simply help clarify and passon quality information when it comes to the elements of great rotational hitting mechanics, where the term came from, and what it means. My guess is that chris is actually inviting others to critique his material so that he can improve on it. Baseball situations hitting situations and strategy. T he back foot must pivot so that the hitter can efficiently.
Hitting a baseball with power comes from hip rotation and hip and shoulder separation. He points out clearly that the top hitters in baseball all use the same hitting principles and he covers them in his report. All it takes to generate a powerful rotational swing is a small inturn of your front knee, rotating your rear hip toward your rear buttock. Softball drills batting the key to successful batting is practice. Hitting drills 23 of the best baseball hitting drills. These 3 hitting drills will really help with promoting better hip rotation and better use of the lower half in general. In this chapter, coaching staff and players are asked to spend valuable time. Give your batters the knowledge and training to be better hitters with these 10 great batting drills. The perfect connextion and batspeeds newest rotational training aid, the power belt, create the perfect combination to take your hitting to a new level. I believe that, although not quite right, rotational hitting does try to describe the movements of the best hitters of all time. Ball is flipped to partner with emphasis on rotation and follow. Pdf practice plan 2 on 2 team defense and baserunning.
Training a short, compact swing, while strengthening the forearm to improve bat speed and power. Drills to enhance the rhythm of the baseball swing. Feb 10, 2016 there is a lot of debate in the baseball community when discussing hitting mechanics. While disassociation is an important part of the swing, its not always a motor. The truth about explosive rotational power is a stepbystep online video guide to the most uptodate scientific research unlocking powerful, yet universal, human movement principals to add explosive rotational power to any baseball or softball swing.
In this section, well cover softball hitting drills to help develop the proper mechanics, while building bat speed, timing, power, and confidence at the plate. The tee drills are absolutely essential to teaching this swing at all ages. Lower half rotation coordinate back hip with hands. Baseball and softball hitting blog hitting with torque. Team drills introduce 1 or 2 game situations and what each position does and why. Coach jim aikens also teaches the glide technique to his athletes because it is an easier technique for them to master, and helps them develop a good finish on the ball. Rotational hitting instruction fmy hitting rotational. Rotational hitting softball linear vs rotational swing duration. Drills and tips to improve rotational hitting your hips are critical for rotational hitting, improving bat speed and power. For the most part though, the mechanics of rotational hitting has not been mastered by coaches and there are too many missing pieces to notice a real difference between rotational hitting and linear hitting mechanics. To develop a better baseball swing, try these 3 drills. Some believe in the linear hitting mechanics, while some believe in more of a rotational hitting mechanics.
Linear hitting before we get into these schools of thought, let me preface this by saying a. As your players are introduced to drills in practice, their experiences during these. Rotational or linear, drills, or secrets are all being made known. Situational hitting is important slice of a balanced offensive attack. It helps batters focus on the target area to hit a baseball. Jan 15, 2011 rotational hitting instructors love to make comparisons to hitting styles of major league baseball players. Try incorporating a variety of controlled rotational exercises and conditioning drills focusing on maximizing hip and core strength and coordination. To start, take a quick look at the court shown on the right. Hitting individual skills setup, stride position, slow motion swings, hit off tees, drills. Rotational hitting, teaching kids to hit, top hand drill.
Increase strength and power due to an increased workload for each hand, mainly when a hitter uses a heavier bat than he uses on game day. Fastpitch softball tv network free fastpitch softball videos, fastpitch softball blogs, fastpitch softball clinics, and softball drills. I actually believe that the swing is a little bit of both, linear and rotational. Baseball rebellion gives 10 tee drills that you can use with your launch angle. Intermediate skills l2 after a player gets comfortable with the basic rotational swing. Ball is not fielded cleanly defined as not hitting the ground after hitting the glove or. Expose swing weaknesses, such as the most common hitting flaws of rolling over and pulling off the baseball.
See for your self what the movement is and see if it matches what the gurus say. The key difference i have moved my discussion of linear vs. Mar 29, 2017 hitting drills to build fundamentals building muscle memory for a fundamentally sound swing takes a ton of practice. At the hitting vault, we have over 100 baseball hitting drills for power. Hitting individual skills setup, stride position, hit off tees, drills. Baseball hitting drills a book of batting tee drills that youll want to keep for the rest of your baseball career. At the hitting vault, we break down the softball and baseball swing exactly the same. Once that is worked, then can work on several drills to improve hip and lower half rotation, then work into weight transfer from the back leg through the zone, and put it all together with the crossover drill. Hitting rotational hitting mike epstein rotational hitting. I have a large, and increasing, volume of information on this site.
The top 5 drills to translate hitting skills from practice to games the biggest failure of many batting practice and hitting sessions is the lack of cognitive interference for hitters. The perfect connextion breaks old habits and creates muscle memory by forcing the arms and shoulders into the correct position, and the power belt maintains the correct position but gives. Top 7 hitting drills and exercises hit harder and farther. However there are rotational components that must be present in a fundamentally correct swing. Below are the 6 basic components for teaching an effective baseball swing. While many of the concepts of rotational hitting make sense, they fail to describe the action of the barrel in the initiation of the swing. These drills, which train muscle memory, will let you get more from. A lot of people talk about rotational hitting but sparky is one of the few to put it into words. Baseball hitting drills for power the hitting vault. There are two predominant schools of thought when it comes to baseball swing mechanics.
Most are former baseball players themselves and their only contact with the game of softball other than having a daughter that plays fastpitch is that they play or have played slow pitch. Practice hitting the ball at the height that makes sense for your exit velocity or skill set. In this drill were working with an antirotational exercise building stability. Rotational hitting mechanics vs linear hitting mechanics do. Dont miss out on how you can get free rotational hitting lessons on the bottom of this page. Me personally, i dont care what you call it, i just like a good swing. Get your team aligned with all the tools you need on one secure, reliable video platform.
It is the mechanics used and taught by ted williams, pehaps the best hitter in the history of baseball. Three muscle memory drills for consistent hitting mechanics by dan piro illustrations by anthony f. May 19, 2018 these 3 hitting drills will really help with promoting better hip rotation and better use of the lower half in general. Since 2008, first with my rotational hitting 101 dvd and today with my client site and supplementary webbooks, ebooks, and flipbooks, i have been working to bring rotational hitting closer to what ted williams laid out in the science of hitting. Utilizing rotational hitting drills will provide the baseball player with the proper combination of strength and explosive power to make more contact and hit for more power. Small hitters can hit like big ones because theres limited muscle needed in a truly. The first drill to restore the swings rhythm is a step through swing. Understanding baseball situations and how to hit strategically in those situations set you up for a productive at bat, even if you dont get a hit. Hip drills arrow concept separation juergen twists, towel drills, cone drills anything to teach the activation of the lower. The idea of this rotation drill is to give each infielder a chance to field 3.
Hitting with torquethe book paul petricca october 06, 2017 to all the loyal visitors from around the world who visit this baseball and softball hitting site, i want say thanks. Many coaches write in asking for tips on hitting mechanics. Pick a number take 3 or 4 balls, write a number on each ball. Hitting a fastpitch softball is one of the hardest skills to master in any sport. Rotational hitting is the style that is most often used by all of the great hitters playing in the major leagues and their hall of fame players. So now rotational hitting is gaining some steam, and in certain instances i do see hitters making progress. Also put the broom stick behind your back and swing with the hips and. Chris oleary rotational hitting 101 baseball fever.
I have some opinions id like to share about this dvd. Understanding the difference between rotational hitting and linear hitting is the most important concept in advancing to the next level when you play or coach baseball or fastpitch softball. Utilizing this rotational hitting drill will train the abdominal muscles which are another important group of muscles when it comes to powerful rotational movements. Rotational hitting mechanics of the elite major league players. Top hand hitting drills are an essential part of an overall hitting strategy. Helping your players improve their hitting fundamentals certainly will make.
Hitting mechanics of the elite natural hitting rotational. However, you do not have to be sixfootsix to hit for power. Do this for 510 minutes then switch to the other foot. Best futsal drills to improve your game futsal expert.
Each coach will through experience may have their own variation to these drills. Rotations, specialization, positions, switching and stacking introduction in this section, we will cover some of the basic principles that are useful for new players to understand how to position themselves at the beginning of rallies during a volleyball match. Over twenty years ago, mike epstein coined the phrase rotational hitting. Have a look and let me know what you think by leaving a comment in the box below the article. These drills, which train muscle memory, will let you get more from the talent you possess. To introduce the importance of developing a swing that has the proper weight shift. In addition, he provides a number of different drills that can. Especially the drills part, you shouldnt charge money for this dvd chris. Practice drills for baseball, book 1 edition 2 zzrzjmryf. If you find great drills that work for your age group and players share this information and it will be added to the drills. The black line represents an axis of rotation we want to help hitters develop.
Mike epstein is regarded as the leading baseball authority on rotational hitting. For this softball hitting drill, your players will use a normal bat and swing through 10 times at the same pitch, trying to feel the bat travel, working on good bat speed. For more drills to improve power for softball hitters, check out the hitting drills in the hitting vault. To be a good futsal player, you need to be good at dribbling as well. Loading the glutes instead of calves and quads creates a rotation instead of a. While the rotational technique is an outstanding way to propel a shot put a great distance, its not for everyone.
I know that can get overwhelming, so i have put this executive summary together to give people a place to start. You, the coach, will want to focus on technique and ensure that good mechanics are in effect, including the short stride, the closed front foot, the good back knee drive and. Ball is flipped to partner with emphasis on rotation and follow through. Baseball rebellion gives 10 tee drills that you can use with your launch.
He has field tested these drills with hundreds of players, and they are proven to work. Jul 06, 2014 baseball rotational hitting drills and mechanics. Now that we understand that importance of rotational hip and core strength and how they relate to the mechanics of pitching and hitting, what should you be doing about it. Linear hitting before we get into these schools of thought, let me preface this by saying a few things. In baseball, people often associate the term power with gargantuan sluggers hitting baseballs over the green monster at fenway park.
The first of the 3 baseball hitting drills is what i call the bryce harper. Elite major league hitters hit naturally by moving naturally, so can you. The receiver passes it back or the ball will rebound to you after hitting the wall. Stance the beginnings of perfect mechanics are the components of the stance. Good hitting mechanics call for a hitter to take a linear path to the baseball. Rotational hitting instructors love to make comparisons to hitting styles of major league baseball players. Unlock over 100 hitting drills instantly at the end of the day, our philosophy is that if you can put the ball in play at the right launch angle with high exit velocity, then you are going to not only climb in the order but also elevate your game.
He used it to describe the hips leading the hands style of hitting used by most of the great players in major league baseball since the time of shoeless joe jackson. This enables you to defend the ball, penetrate the defense, and also to hold possession. The following descriptions are the ideals for a batting stance and should be the. Moneyball hitter magazine rotational hitting vs linear hitting. The following drills can be done in order to gradually develop the proper. In teaching hitting mechanics to youth, coaches will find that there are several hitting faults that are very. Hitter holds bat against hips, snap through rotation properly and hit ball off tee. Rotational hitting drills aids mechanics instruction. Any player who masters the drills will acquire consistently repeatable and sound hitting mechanics. Hitting situations and strategy pro baseball insider. The drills listed are key drills that are designed to give the hitter a feel. Jul 10, 2018 now that we understand that importance of rotational hip and core strength and how they relate to the mechanics of pitching and hitting, what should you be doing about it. Hitting mechanics drive the ball with these swing mechanics.
Improve baseball hitting power with rotational hitting drills. In this article, he breaks down this technique into individual drills, complete with explanations and videos. The rotational shot throw is a rotational event but the coach should stress that the event is a. Power position drills good pp form foot angle, make a straight line, 9010 weight distribution down and back less of a big deal here since we are trying to develop more rotational force. Hitting drills to build fundamentals building muscle memory for a fundamentally sound swing takes a ton of practice. Hitting mechanics of the elite rotational hitting with. I will watch it again and take notes to make sure it doesnt seem like i am just flaming. This executive summary follows the same general outline as the hitting presentations that i give to groups of people.
This drill when done on a hitting machine, the machine should be set at a high strike setting. However the rotational shot put technique is much more difficult to perfect and tends to break down more quickly in a high pressure situation. The most important rotational component in the swing is the pivot action of the back foot. Another way to get an overview of the ideas that i discuss, and in the form of a pdf that can be downloaded. The hitter assumes their regular stance 34 feet deeper in the batters box than normal.
Many players just get in the cage or on a tee and take swings with no speci. Smithrotational shot drills and throwing progressions. Rotational hitting mechanics vs linear hitting mechanics. The following description of hitting mechanics coincides with the idea that hitting is arriving on time. In this drill, players use a tee to work on the fundamentals of hitting.
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